Tag Archives: exercise

When I declared my exercise goal for this year, I specified a minimum of 3 times per week (which I have interpreted to mean seven-day-moving-average), but I did not specify any quantity (time) or quality (exertion?) of exercise I’d get during each of those workouts. I had already developed a … Continue reading →

I need your help. For some of you, this will actually be fun. I’m speaking of the nags in the crowd. You know who you are. You put on that whiny voice and say “Haven’t you finished __________, yet?” So when you’re tempted to nag your kids or spouse, consider … Continue reading →